Our most recent post discusses what grief is, and what steps you can take to help yourself in the grief process.

Comparison is a human impulse. It can be helpful but it can also be destructive if not kept in check. In the age of social media, this...

The link between social media and mental health is complex. Social media apps like Facebook, Instagram, and Twitter can help us stay...

An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect your physical or mental health. There...

Wondering how a counsellor can help you? Here are some of the ways I believe counsellors can help. A counsellor allows you to talk openly...

It is completely normal to feel anxious (especially at the moment). Anxiety is a normal reaction to danger. The body’s automatic...

Anxiety doesn’t go away just because it’s Christmas. For many people, it can in fact get worse at Christmas. A survey by Deichmann in...

Whether it’s due to a desire to appear strong or simply not being able to find the words to describe how they feel, many men are still...

Eating disorders like any mental health issue, affect people in different ways. You might eat lots one day or less another. But that...