Wondering how a counsellor can help you? Here are some of the ways I believe counsellors can help. A counsellor allows you to talk openly...

Eating disorders like any mental health issue, affect people in different ways. You might eat lots one day or less another. But that...

Comparison is a human impulse. It can be helpful but it can also be destructive if not kept in check. In the age of social media, this...

I see you, teenagers. It’s not easy being a teenager but this year you’ve been tested and coped with more than you should have to. -...

Being a parent of a teenager isn't always easy. There are often many emotional ups and downs. The pressure of school, social lives, and...